fun recipes for you and the family

Share these tips to stay happy and healthy!!! 

Infused Water


-Staying hydrated is one of the best things we can do for our health, skin, energy… you name it. But sometimes drinking plain water all day can get a little boring.

-One easy and delicious way to stay hydrated is to keep a pitcher of filtered water in your fridge and drop in your favorite fruit or veggie with your favorite herb.

Homemade Hummus

Makes 1 1/3 pounds

-2x 14-ounce cans chickpeas
-1 lemon
-Tahini paste
-2 garlic cloves
-extra virgin olive oil

Asian Salmon


-Poach Salmon 10 min
-Green onion 5 springs
-Cilantro ½ cup
-Ginger julienne
-Soy sauce low sodium
-Hot oil (olive, peanut, avocado) 3 tbls.
-Take salmon out pour soy sauce on
-Add vegetable
-pour on hot oil

Date Nut Bars


-11–12 medjool dates (1 cup packed), pitted and soaked for 5 minutes, drained.
-1 1/2 cups nuts (I used all pecans, but a mix of almonds, walnuts, pecans, and/or cashews will all work!)
-1 cup quality dark chocolate chips, melted (~6oz)

Cauliflower Rice

(Asian Style)

-1 head of cauliflower in food processor ( or you can buy already done in the frozen section)
-2 tbls. of olive oil
-2 cloves of garlic
-1 cup of fine chopped Bok Choy
– ½ cup of chopped shiitake mushrooms
-1 chopped onion
-1/2 chopped carrots
-More to Recipe

Avocado Moouse

Avocado makes everything better

-2 ripe avocados
-1/4 cup cocoa powder
-1/4 cup melted chocolate chips
-4 tbls of almond milk (your choice of milk)
-1/2 tsp vanilla extract
-1/8 tsp salt
-1/4 cup of maple syrup

Vegan Caramel


-¼ cup almond or cashew butter or puree,
store-bought or homemade
-¼ cup maple syrup
-2 tablespoons coconut oil, melted
-1 or 2 fresh dates, pitted
-1 teaspoon vanilla extract
-Pinch of Himalayan pink salt

Chocolate Turtles


-6 ounces 100% cacao
-Unsweetened baking
-chocolate, melted
-2 tablespoons maple Syrup
-½ teaspoon vanilla extract
-1 cup pecan halves toasted
-½ cup Vegan Caramel, cold

Homemade Granola

add chocolate or make cereal

Avacado Toast

breakfast on the go