Fun Recipes for you and
the family

Share these tips to stay happy and healthy!!!

Get-Healthy-Quick Creamy Broccoli Soup

HOW TO MAKE CREAMY BROCCOLI SOUP

– Heat the olive oil in a large stainless-steel pot.

-Add the broccoli, celery, and garlic, and cook for 3 minutes.

-Add the broth or water, nutritional yeast, salt, and pepper. Cook for 10 minutes more.

-Use an immersion blender to blend the soup until smooth. Alternatively, you can puree the soup in batches using a standing blender. Return the soup to the stovetop.

-Stir in the coconut milk and let simmer until heated through.

-Pour into bowls, garnish with fresh parsley, and serve.

BEAN BURGERS

HOW TO MAKE BEAN BURGERS

– 1/2 cup sunflower seeds

– 2 cups red or pink canned beans (unsalted)
– 1/2 cup minced onion
– 1/2 tsp. chili powder
– 2 tbsp. ketchup
– 2 tbsp. wheat germ or oatmeal

homemade hummus

MAKES 1 1/3 POUNDS

-2x 14-ounce cans chickpeas
-1 lemon
-Tahini paste
-2 garlic cloves
-salt
-extra virgin olive oil
-paprika

INFUSED WATER

STAY HYDRATED

-Staying hydrated is one of the best things we can do for our health, skin, energy… you name it. But sometimes drinking plain water all day can get a little boring.

-One easy and delicious way to stay hydrated is to keep a pitcher of filtered water in your fridge and drop in your favorite fruit or veggie with your favorite herb.

asian salmon

HOW TO BAKE ASIAN SALMON

-Poach Salmon 10 min
-Green onion 5 springs
-Cilantro ½ cup
-Ginger julienne
-Soy sauce low sodium
-Hot oil (olive, peanut, avocado) 3 tbls.
-Take salmon out pour soy sauce on
-Add vegetable
-pour on hot oil

date nut bars

INGREDIENTS

-11–12 medjool dates (1 cup packed), pitted and soaked for 5 minutes, drained.
-1 1/2 cups nuts (I used all pecans, but a mix of almonds, walnuts, pecans, and/or cashews will all work!)
-1 cup quality dark chocolate chips, melted (~6oz)

cauliflower rice

(ASIAN STYLE)

-1 head of cauliflower in food processor ( or you can buy already done in the frozen section)
-2 tbls. of olive oil
-2 cloves of garlic
-1 cup of fine chopped Bok Choy
– ½ cup of chopped shiitake mushrooms
-1 chopped onion
-1/2 chopped carrots
-More to Recipe

avocado moouse

AVOCADO MAKES EVERYTHING BETTER

-2 ripe avocados
-1/4 cup cocoa powder
-1/4 cup melted chocolate chips
-4 tbls of almond milk (your choice of milk)
-1/2 tsp vanilla extract
-1/8 tsp salt
-1/4 cup of maple syrup

vegan caramel

MAKES ½ CUP

-¼ cup almond or cashew butter or puree,
store-bought or homemade
-¼ cup maple syrup
-2 tablespoons coconut oil, melted
-1 or 2 fresh dates, pitted
-1 teaspoon vanilla extract
-Pinch of Himalayan pink salt

chocolate turtles

MAKES 1 DOZEN TURTLES

-6 ounces 100% cacao
-Unsweetened baking
-chocolate, melted
-2 tablespoons maple Syrup
-½ teaspoon vanilla extract
-1 cup pecan halves toasted
-½ cup Vegan Caramel, cold

BEAN BURGERS

A RECIPE BY CARMEL BARONOFF

INGREDIENTS

  • 1/2 cup sunflower seeds
  • 2 cups red or pink canned beans
    (unsalted)
  • 1/2 cup minced onion
  • 1/2 tsp. chili powder
  • 2 tbsp. ketchup
  • 2 tbsp. wheat germ or oatmeal

DIRECTIONS

Chop the sunflower seeds in a food
processor or hand chopper and
mash the beans with a potato
masher or food processor and mix.
Mix in the remaining ingredients and
form the patties—Bake at 350° for
20-25 minutes. Remove from the
oven and let cool until you can pick
up each patty and compress it firmly
in your hands to re-form the burger.
Then cook for another 15 minutes
on each side.

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