Take life one day at a time. If your goal is to lose weight, look at what you are eating today. Don’t look at the long-term goal right now, because it might seem overwhelming.
Live in the present moment and be intentional about what you do with your time. Maybe you spend too much time watching T.V. or browsing social media. Review what is taking the majority of your attention.
Whether it’s meditation, exercise, work, or relationships, decide to be the best you can be. Positive thinking can turn a terrible day into a better one! Know that you are truly meant to be happy and healthy.