Kale Mango Salad

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Pair this fresh summer salad with your favorite protein for a healthy weeknight dinner, or serve it at your next weekend barbecue for your family and friends to enjoy!


For the dressing:

  • 1/4 cup coconut milk
  • 1/2 teaspoon apple cider vinegar
  • Pinch sea salt
  • 4 drops lime essential oil (or 1 fresh lime)

For the salad:

  • Approximately 5–6 stalks fresh kale
  • 1 fresh mango, cubed
  • 1/2 yellow capsicum
  • 1/2 avocado, diced
  • 1 teaspoon sesame seeds


  1. Place all dressing ingredients in a blender and blend until smooth.
  2. Place kale in serving bowl and massage 2/3 of the dressing into it with your hands.
  3. Add mango, capsicum, and avocado.
  4. When ready to serve, mix through remainder of dressing, top with sesame seeds, and enjoy.

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